Top 5 Vitamin B6 and Magnesium Combinations for Enhancing an Anti-Inflammatory Mediterranean Diet in Just 10 Minutes

Apr 21, 2024

Learn about the importance of vitamin B6 and magnesium in an anti-inflammatory Mediterranean diet.


Discover how the combination of spinach and sunflower seeds provides a boost of vitamin B6 and magnesium.

Combination 1: Spinach and Sunflower Seeds

Explore the benefits of pairing salmon and almonds for a potent dose of vitamin B6 and magnesium.

Combination 2: Salmon and Almonds

Find out how avocado and pistachios work together to deliver vitamin B6 and magnesium to your diet.

Combination 3: Avocado and Pistachios

Learn why chicken and cashews make a great duo when it comes to boosting vitamin B6 and magnesium intake.

Combination 4: Chicken and Cashews

Indulge in the combination of Greek yogurt and Brazil nuts to add vitamin B6 and magnesium to your daily routine.

Combination 5: Greek Yogurt and Brazil Nuts

Recap the top 5 vitamin B6 and magnesium combinations for enhancing your anti-inflammatory Mediterranean diet.